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Home remedies that works effectively as part of hair care routine: Hair care routine is mandatory if you intend to carry healthy and beautiful hair. Just like me if you don’t want those frizzy hair, try these home remedies that works effectively as part of hair care routine.
Hair care routine
Apply as much green tea to your hair as you can
Green tea contains EGCG, an antioxidant that is good for the health of hair follicles and skin papilla cells, which contributes to minimal hair loss and thinning. Other benefits include the treatment of dandruff and psoriasis. Scaly and flat skin can be treated with green tea, which regulates, nourishes, and hydrates the protein level in the scalp. You can use the shampoo with green tea, or even just massage a freshly brewed and cooled cup of green tea into your hair.
This magical ingredient is also great for hair and when used as a conditioner or as a final hair wash will make your hair softer, smoother, more nourishing, and less prone to breakage.
Tip: Green tea is rich in antioxidants that help keep hair follicles healthy, hydrate, and nourish.
Use a beer rinse to care for your hair if you can
Group B vitamins found in beer can strengthen and enhance any beach. Also, the egg white contained in malt and hops heals damaged hair to its maximum size, protects it, and replenishes it from the effects of harsh styling products, pollution, stress, and other factors such as PCOD, pregnancy, postpartum and so on. Your hair will be shiny, slim, and will lose frizz because the nutrients will strengthen the cuticle.
Tip: Wash your hair with beer at least twice a month to replenish and build up lost protein levels.
Apply hair care paste to the floor
The modest amla or Indian herb is a miraculous fruit and is often incorporated into hair products, heretics, and healing currents. Vitamin C in the amla helps to produce collagen protein, which supports cell regeneration, stimulates hair length, and volume. Amla has more than 80% moisture and therefore has moisturizing properties. It is a natural cleanser for the scalp, removes germs and is also an antioxidant that prevents bonding and damage to the hair.
Tip: For best results, crush 3-4 gooseberries) in a bowl and spread the pulp with juice and scalp.
Follow a proper diet for healthy hair
Hair health is also related to what is under the scalp, because it ultimately shows what is happening! The “living” part of the hair is located in the follicle and, like other organs draw nutrition from food and the bloodstream. So if you find that you are deficient in nutrients, you will find that your hair can easily lack light, be dull, and thin.
Protein is the building block of healthy hair because it holds every strand! The hair itself is made up of a protein called keratin, and yours will probably get rid of it through daily styling, pollution, and stress. Increase the protein levels in your diet by consuming a diet rich in dairy products – cottage cheese, other raw cheeses, ghee, yogurt – such as eggs, chicken, legumes, lentils, green beans, and a limited amount of soy.
Omega 3 fatty acids are also important for keeping the scalp and hair follicles dry, reducing inflammation (which is the main cause of hair loss) and promoting hair growth. Male pattern baldness and hair loss in women are often associated with insulin resistance, which in turn is a product of Omega 3 deficiency. Try salmon, mackerel and sardines. Vegetarians, you can get a daily dose of Omega 3 from avocado, flax seeds, olive oil, and walnuts. Also eat vitamins – especially help a lot of fresh fruits and vegetables.
Zinc is important for the balance of your hormones and for the production of RNA and DNA, which can affect the structure and thickness of hair. Oysters are a great source of zinc, as are shrimp, lentils, meat, fortified cereals such as oatmeal, beans, and eggs. Selenium is a trace element that protects scalp tissues from oxidation. Selenium is found in mushrooms, sunflower seeds, Brazil, brown rice, wholegrain rye, and crabs.
The body also needs at least 18 mg of iron a day to ensure healthy hair growth and strength, so eat vegetables! Silica is important for absorbing the vitamins you eat. So even if you eat a lot of healthy foods but don’t get your daily need for silica, it’s not very effective.